3 Coping Mechanisms for Children with ADHD
If you’re a parent with a child who’s been recently diagnosed with ADHD, it can feel overwhelming to learn how to help a child cope with everyday life. ADHD impacts every area of a child’s life. From completing homework assignments to interacting with their peers, ADHD is a disorder that affects a child’s mental and emotional health as well as their relationships. 3 Coping Mechanisms for Children with ADHD Are you struggling to know how to help your child perform better in school or at home? Here are three coping mechanisms for children with ADHD: 1. Break things down One of the symptoms of ADHD is that they become easily overwhelmed. They begin their school day or homework intending to complete it on time, only to go down a rabbit hole of phone time or other distractions that make it nearly impossible for them to complete their homework. Additionally, a child can complete his or her homework, only to leave it in their backpack the next day and never turn it in to their teacher. This can cause a student to get failing grades even when the work has been done and is correct. The best way to cope with this is to break things down into chunks. When the child comes home, ask them if they have homework. If they say no, check their backpack. If they do have homework, encourage them to complete their homework before any other fun activities – including sports – are completed. Set the example that work needs to be completed first before anything else. If a child has more than one or two homework assignments, help them prioritize by asking them to complete the hardest one first. For example, if your child struggles in Math, you can ask them to finish the [...]