Grace Mavindidze

The decision to stop drinking alcohol is an amazing step toward healing and renewal. It will bring you much more clarity, restore relationships, and allow space for God’s guidance into your daily life. Of course, it won’t always be easy. Some struggles may catch you off guard. Even everyday moments like coming home after a long day, watching others drink at a gathering, or feeling stressed and unsure of how to fill that gap, will give you some new hurdles to get over. The habits you had built around drinking, like always having a drink while watching TV or turning to alcohol for comfort, will still be drawing you in to get back to the usual. But staying sober isn’t just about avoiding alcohol; it’s about reshaping routines, leaning on faith, and making choices that support this new path. Some things that you think you should do that seem harmless might actually make it harder to stay strong. Everyday Habits That Can Make Sobriety Harder Relying too much on caffeine Switching from alcohol to coffee or energy drinks might seem like a harmless trade, but too much caffeine will only leave you more anxious, restless, and tossing and turning all night. Staying hydrated with water and herbal teas is a better way to stay clear-headed. Spending too much time watching TV Binge-watching shows may seem like an easy way to pass the time, but you’ll find yourself still skipping responsibilities, avoiding social interactions, and neglecting personal growth. Finding balance in healthy activities like reading, exercising, or connecting with others is the way to go. Constantly being online Social media can be a great entertainer, but too much of it will eventually stress you more as you expose yourself to impersonal, sometimes unrealistic stuff. Limiting screen time and focusing on [...]