Individual Counseling

How to Avoid Occupational Burnout

How to Avoid Occupational Burnout

Kate Motaung2025-04-19T10:48:56+00:00April 21st, 2025|Coaching, Featured, Individual Counseling, Personal Development, Professional Development|

Your work, whatever it may be, matters for many reasons. Through the work you do, you provide goods and services that make other’s lives better. Your work is also an outlet for you to use the many talents and gifts the Lord has given you to serve others. Also, your work provides you with legal means to take care of yourself and your family and to be generous toward others in need (Ephesians 4:28). However, it can also be the cause of occupational burnout. Work occupies a significant portion of the average American’s life. Often, work may even threaten to spill over and take time away from family and other pursuits. It can be even harder to separate work from the rest of your life if you work from home or have a flexible schedule. One common and unfortunate occurrence connected to work is when a person experiences occupational burnout. What is occupational burnout? The word “burnout” brings to mind a match that’s fizzled out and smoking. It’s still slightly hot to the touch, but it doesn’t possess the brilliance and heat it possessed before. When a person is burned out, they’re no longer as incandescent as they used to be, not as energetic, creative, or vibrant. They don’t enjoy their work as much as they used to, and it might even feel like a burden. While people in all kinds of professions can be at risk of occupational burnout, certain professions could be exposed to greater risk. These would include people in the helping professions such as doctors, nurses, firemen, paramedics, police officers, counselors and social workers, non-profit and charity workers, teachers and educators, customer service representatives, and tech professionals. When a person experiences burnout, they feel emotionally, mentally, and physically exhausted and overwhelmed because of their work. [...]

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How God Can Use Your ADHD for His Glory

How God Can Use Your ADHD for His Glory

Stephanie Kramer2025-04-11T04:48:25+00:00April 11th, 2025|ADHD/ADD, Featured, Individual Counseling|

Your mind is racing faster than your body can keep up, with ideas, overflowing with vision and yet, you often feel tangled and frustrated. You’ve probably had people tell you to focus, that you should concentrate on one task at a time, or that you might have ADHD. Maybe you’ve told yourself these things too. If you have ADHD (Attention Deficit Hyperactivity Disorder) and you view your high energy, impulsive drive, and out-of-the-box thinking as a flaw, let me assure you that it’s not. God can use this for His glory and to benefit you and those around you. Let’s take a moment to look at some people in the Bible who exhibit some of the same traits as you do. Though the term “ADHD” didn’t exist then, certain biblical figures exhibited traits we’d recognize today as hallmarks of this condition. And guess what? God used them powerfully and to His glory. Their unique wiring wasn’t a mistake, but a part of His Master plan. Peter: Passion and Impulse Peter, one of Jesus’ closest disciples, could easily be the poster child for impulse. He’s the one who jumped out of the boat to walk on water (Matthew 14:28-29), the one who spoke up without any hesitation during the Transfiguration (Matthew 17:4), and the one who swung his sword in the Garden of Gethsemane without fully understanding the situation (John 18:10). As you can see from these examples, Peter often acted and reacted first and thought later; a classic ADHD trait. Do you think that Peter impulsively signed up for a fishing trip he was ill-prepared to take? Maybe. But Peter’s tendency to impulse was also his strength. When Jesus asked, “Who do you say I am?” it was Peter who boldly declared, “You are the Messiah, the Son of [...]

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Biblical Ways to Help Anxiety

Biblical Ways to Help Anxiety

Stephanie Kramer2025-04-08T16:06:03+00:00March 6th, 2025|Anxiety, Featured, Individual Counseling|

Anxiety is like a storm that brews quietly. You may feel the clouds rolling in or a drizzle of rain, but you feel as helpless in controlling it as you would if it were the weather. Anxiety can steal your peace and cloud your mind. In this article, we'll look at some ways to help anxiety that align with God's Word. The Bible on Anxiety In moments of worry, we often seek refuge in fleeting things, but the Bible reminds us that true peace comes from the Lord. As Christ-followers, we are blessed with a roadmap that leads us through the valley of anxiety and into the arms of a loving Father who cares for us deeply. At Rowlett Christian Counseling, we walk alongside you on this journey, helping you rediscover that peace and guiding you back to the One who holds your heart. Cast your cares on Him Cast all your anxiety on Him because He cares for you. – 1 Peter 5:7, NIV One of the most powerful acts of faith is surrender. The weight of anxiety can be overwhelming, but we are not meant to carry it alone. Like a child placing their worries in the hands of a parent, we can offer up our fears to God, knowing that He cares for us. In moments of doubt, find a quiet place and pray; give your concerns to the Lord and trust that He hears every cry. Seek refuge in God’s promises The Lord is my rock, my fortress and my deliverer; my God Is my rock, in whom I take refuge. – Psalm 18:2, NIV Anxiety often stirs when we feel vulnerable or out of control. But the Bible reminds us that God is our refuge, a strong tower in times of trouble. He is [...]

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Relationship Advice for Men: 9 Practical Tips

Relationship Advice for Men: 9 Practical Tips

Sandra Stein2025-04-08T16:10:20+00:00February 4th, 2025|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

God did not create us to be isolated beings. We were made for community, to live life with others, and to get to know one another and to be known so we can encourage and support each other (Genesis 2:18). However because we live in a fallen world, all relationships are less than perfect and require work and commitment to thrive. Relationship advice for men is often helpful at this point. The measure of a happy, healthy relationship is not the absence of problems but rather the way inevitable problems are handled. Relationship Advice for Men: 9 Practical Tips Consider these tips that may help you be more connected and have greater harmony in your close relationships. Be intentional Good relationships take effort. Don’t take your partner for granted, pay attention to what her interests are and the kinds of things she enjoys doing, and plan your dates accordingly. At Rowlett Christian Counseling, we encourage intentional connection and practical steps that strengthen your bond every day. Build on friendship Make friendship the foundation of your relationship. Instead of starting with romantic dates, look for things to do that give you a chance to get to know each other and find common ground without forcing awkward conversation. Go for a hike, visit a museum, or take an art or cooking class. Volunteer together to do something that enables you to interact with each other while doing it, such as picking up trash in a neighborhood or walking dogs for an animal shelter. Create memories together that you can cherish. Pay attention to the little things Remembering little details such as your partner’s favorite things can say more than any grand gesture because it shows her that you have been paying attention and care about the little things that make her [...]

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Gift-Giving within a Blended Family

Gift-Giving within a Blended Family

Stephanie Kramer2025-04-08T17:02:12+00:00October 14th, 2024|Family Counseling, Featured, Individual Counseling, Relationship Issues|

Gift-giving during the holidays can be particularly challenging in a blended family. With varying established traditions and expectations from different households, children can become confused and receive mixed signals. Assumptions regarding established family customs may lead to potential misunderstandings. Here are some ways to help you keep your holiday season merry, bright, and drama-free. Communication is key in gift giving To avoid potential conflicts and ensure that everyone feels appreciated, establish clear communication with your partner and the exes involved regarding gift-giving budgets and expectations. Agree upon a reasonable spending limit for each child and discuss appropriate gifts, ensuring that no one feels overlooked. Start the conversation early so you have time to decide on the proper gifts well in advance to avoid any last-minute scramble. Coordinate with your ex to prevent duplicate gifts. Many families choose to give joint gifts to children from both parents and stepparents, with separate gifts given by the other parent and their partner. If there is a particular gift that you both want to give to your child, consider giving it jointly and sharing the expense. At Rowlett Christian Counseling, we help blended families navigate these kinds of conversations with grace, clarity, and mutual respect. Some families cap the number of gifts each person receives or a budget they must stay within when purchasing gifts. Be mindful that your traditions and expectations might vary from that of your new family members. It’s best to have open communication about these expectations and decide early on how to approach gift-giving in the structure of your new family dynamics. Involve the children in gift giving Involve the children in the gift-giving process by encouraging them to create their gifts or choose gifts for each other. This will develop a sense of unity and allow them to [...]

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Biblical Comfort for Trauma

Biblical Comfort for Trauma

Wade Van Staden2025-04-08T17:13:53+00:00August 16th, 2024|Featured, Individual Counseling, Trauma|

From childhood, we are exposed to hardship and suffering. Many of us are affected in our adult lives by events and treatment we experienced as children. It is amid our anger, pain, and confusion, God offers words of comfort for trauma, as well as hope and healing. At Rowlett Christian Counseling, we walk with you through the healing process, offering Christ-centered support as you confront past wounds and move toward restoration. Comfort for Trauma Survivors The LORD is close to the brokenhearted and saves those who are crushed in spirit. – Psalm 34:18, NIV David had traumatic experiences well into his adult life. He wrote this particular Psalm after narrowly escaping a near-fatal situation with King Saul, a former mentor and once trusted friend. David constantly drew comfort from his connection to and understanding of God. He knew that God cared that he was suffering and that all he had to do was pour his heart out in the form of prayerful songs. When you pass through the waters, I will be with you; when you pass through the rivers, they will not sweep over you. – Isaiah 43:2, NIV God’s promise to the prophet Isaiah was not that He would be a bridge over the deep waters, but that He would be with Him beneath the waves, ensuring that he could endure them. God’s way of helping us through life is to be close to us in whatever situation we find ourselves in. If it is recovering from trauma, He gives us the inner strength to do just that. We are a little stronger and wiser when we reach the other side of that particular raging river. Cast all your anxiety on him because he cares for you. – 1 Peter 5:7, NIV Sometimes the reason we don’t [...]

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The Effects of Over-Exercising on Your Mental Health

The Effects of Over-Exercising on Your Mental Health

Grace Mavindidze2025-04-08T17:18:47+00:00August 7th, 2024|Coaching, Featured, Individual Counseling, Personal Development|

If the phrase over-exercising is new to you, I’m sure you’re wondering how you can tell if you’ve breached that fine line and what it has to do with your mental health. We live in a highly active society where we are constantly bombarded with messages about maintaining our physical health everywhere we turn. It seems as if every second advertisement that we see these days will include some “start your exercise now!” or “get fit fast!” tips. While there is no denying that exercise is great for us, it’s good for you to know where to draw the line between safe exercising and over-exercising before your workout regimes suck the life out of you physically and mentally. Rest is an important and often overlooked part of training that not only allows your body to recover for your next workout but also gives you an emotional reprieve from the constant stress exercising puts you through. Mental stress signs to look out for when exercising Pushing your body too hard for too long will always backfire and increase your stress levels. Physical signals that you are going beyond your limits are easier to pick up on than mental or emotional ones. It is obvious when you work out too much if you feel faint or suffer a physical injury, but mental red flags can be easily missed. At Rowlett Christian Counseling, we help you tune into those mental and emotional warning signs, so you can care for your whole self—body, mind, and spirit. Studies have shown that at times, over-exercising your body leads to overstimulation of nerves that regulate your heart rate, which can lead to increased stress levels or high anxiety. Signs that your mental health is suffering due to over-exercising include: Difficulty focusing or performing at work or [...]

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Scripture and the Soul Compass: Navigate Your Spiritual Development Journey With God’s Word

Scripture and the Soul Compass: Navigate Your Spiritual Development Journey With God’s Word

Kate Motaung2025-04-10T05:57:25+00:00June 29th, 2024|Couples Counseling, Family Counseling, Featured, Individual Counseling, Spiritual Development|

Modern advancements in almost every arena contrast what emerged as cutting-edge just years ago. God is a brilliant thinker and He created us in His Image, also with the cognitive capacity to imagine and invent. Even as everything in our world hastens at the speed of innovation, our Creator and Father whose genius orchestrates the universe, remains the same. He is not predictable, but rather constant in character. Faithfully, He keeps the covenant established with us, His chosen and called daughters and sons. What society calls truth is ever-changing. It may not be surprising, but where our world destabilizes, tilting from one extreme to the next, only the Word of God anchors us in absolute Truth. More than an assortment of facts, the Truth is the comprehensive revelation of who Jesus is and the Word that the Father speaks. At Rowlett Christian Counseling, we help individuals ground their lives in this unshakable Truth, offering biblical guidance and encouragement in a world full of shifting values. The chaos and cacophony of multiple voices bring confusion amongst personal and relative truths that vie for our attention. Yet, Jesus always beckons, welcoming us to enter rest where we rely on His consistency, clarity, and compassion to be the compass that navigates our way Home. As the Truth, God’s Word is faithful to inform our desires, decisions, and dreams. The light of Scripture will locate us and divulge where we are, but it will not leave us in dark or low places. More than a collection of words in black and red on a page or an electronic screen, the Word of God is the Person of Jesus Christ (John 1:14). We not only read about our Savior, but to a greater degree, He reads us. He reveals where we are, the destination [...]

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Too Hot to Handle: Releasing Anger and Embracing Peace

Too Hot to Handle: Releasing Anger and Embracing Peace

Kate Motaung2025-04-10T06:32:57+00:00May 23rd, 2024|Anger Issues, Coaching, Featured, Individual Counseling, Relationship Issues|

Misunderstanding creates an opening for the enemy. We hold others captive, locking them into words and actions said and done in a moment of haste. In these instances, the pain remains. It is the reality of living among other imperfect people in a flawed and fallen world. While anger is not a sin, holding anger that is not aligned with the Father’s Heart can cause more pain. This anger is too hot to handle and therefore, dangerous to our heart condition. When we hold anger, fear and pride bully us into silence. We don’t speak up to initiate the kind of heartfelt communication that leads to peace, freedom, and sometimes, reconciliation. Until our hearts find a resolution, we may nurse revenge fantasies, dreaming of opportunities to best those who injured us. Instead of affirming the personal value that was underestimated or overlooked, we seek to prove our worth. At Rowlett Christian Counseling, we help individuals ground their lives in this unshakable Truth, offering biblical guidance and encouragement in a world full of shifting values. Our hearts expose that we have unknowingly created an idol by focusing more on the other person than focusing on who God has been to us and what He has done. Sometimes, we believe that we have moved on from an incident, yet we punish those closest to us for what someone else has done. The name, face, or circumstance may be different, but something familiar triggers. It keeps us entrenched in an old cycle. We lash out at those near to us now, but in truth, our anger is toward the one who first hurt us. It may seem impossible and unlikely, but forgiveness will help us to disintegrate the stronghold that unresolved anger wields. When we withhold forgiveness, we deny our freedom. We [...]

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Finding Support When Getting a Divorce: Practical and Emotional Steps

Finding Support When Getting a Divorce: Practical and Emotional Steps

Caitlin Mallery2025-04-10T06:44:49+00:00May 16th, 2024|Featured, Individual Counseling, Relationship Issues|

Going through a divorce is a difficult process, both emotionally and practically. It’s important to remember that you’re not alone, and some people can help you through this. This article will provide you with a roadmap for getting a divorce, from the practical steps to the emotional ones. It’s important to take things one step at a time and to be patient with yourself as you go through this process. Practical steps Separating households will involve several categories, and some things will vary by state. Looking up what your state requires is a good first step. Some local courts provide information packets that can get you started. Here are a few more broad checklists of things you need to separate. At Rowlett Christian Counseling, we understand the emotional and practical challenges that come with separation, and we’re here to support you through the process with compassion, clarity, and faith-based guidance. Financial Bank accounts. Retirement accounts. Tax records and documents. Financial records. Housing (rent or mortgage). Car insurance and payments. Utility accounts. After separation, you may need to create new accounts and passwords. Obtaining a copy of your credit report would be prudent. A financial advisor can provide valuable guidance in creating a budget and navigating this new phase. Personal Medical insurance. Itemized list of belongings: jewelry, tools, furniture, electronics, photos, books, etc. Mailing address. Birth certificate, marriage license. In the process of separating personal belongings, emotions can run high. It is crucial to approach this task with a focus on preserving what is truly valuable to you, rather than seeking ways to inflict pain on your former partner. When sorting through the smaller, more personal items, each individual’s situation will influence the ease or complexity of the task. Legal When getting a divorce, there are some legal considerations that [...]

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