Joanna Kucherera

Worrying is a normal human reaction caused by uncertainty or fear of things that are beyond one’s control. Most people want to feel like they are in control of their lives or certain aspects of them. Ironically, life by its very nature is uncertain, and for most people, this translates to having one or more things to worry about at any given time. Common things that people worry about include their own or their loved one’s health, finances, employment issues, and relationships. Worry is not just limited to circumstances, but it can extend to things happening in the bigger world around us. The mainstream news adds to the worry list as they expose crime, inflation, rising costs of living, wars, civil unrest in different parts of the world, natural disasters, hunger and famine, and climate change. For the past few years, the COVID-19 pandemic has also been a significant driver of worry. People were worried about whether they or their loved ones would contract the virus and if they did, whether they would survive it. Healthcare workers were caught between worrying about the welfare of their patients and worrying about their safety in the workplace. People worried about vaccines and whether there would be enough for everyone and whether they were safe to take. People worried about losing their jobs and those that lost their jobs continue to worry about their livelihoods. Given all this, it is easy for one to be consumed by fear which in turn leads to worrying. Does worry change things? There is a famous saying by Erma Bombeck which says, “worry is like a rocking chair: it gives you something to do but never gets you anywhere.” What this means is, worrying does not prevent bad things from happening. Instead of losing yourself in [...]