Sandra Stein

About Sandra Stein

Sandra Kovacs Stein was born in Calcutta, India, grew up in the Dominican Republic, and went to school in Canada, where she planned to settle after getting her Master’s degree in Speech Pathology and Audiology. Instead, she fell in love with an American and moved to Queens, New York after they married.Stein has experienced many unexpected twists and turns in her life, which have taught her to be adaptable and open to trying new things. She has enjoyed a variety of work experiences, including speech pathologist/audiologist, computer programmer, technical writer, abstractor, and transcriptionist. With the advent of digital photography, she became an avid photographer of nature and wildlife, and has used some of her photos to author several children’s picture books.Stein lives in northern Virginia, close to her daughter, three of her seven grandchildren, and four of her six great-grandchildren.

Relationship Advice for Men: 9 Practical Tips

2025-04-08T16:10:20+00:00February 4th, 2025|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

God did not create us to be isolated beings. We were made for community, to live life with others, and to get to know one another and to be known so we can encourage and support each other (Genesis 2:18). However because we live in a fallen world, all relationships are less than perfect and require work and commitment to thrive. Relationship advice for men is often helpful at this point. The measure of a happy, healthy relationship is not the absence of problems but rather the way inevitable problems are handled. Relationship Advice for Men: 9 Practical Tips Consider these tips that may help you be more connected and have greater harmony in your close relationships. Be intentional Good relationships take effort. Don’t take your partner for granted, pay attention to what her interests are and the kinds of things she enjoys doing, and plan your dates accordingly. At Rowlett Christian Counseling, we encourage intentional connection and practical steps that strengthen your bond every day. Build on friendship Make friendship the foundation of your relationship. Instead of starting with romantic dates, look for things to do that give you a chance to get to know each other and find common ground without forcing awkward conversation. Go for a hike, visit a museum, or take an art or cooking class. Volunteer together to do something that enables you to interact with each other while doing it, such as picking up trash in a neighborhood or walking dogs for an animal shelter. Create memories together that you can cherish. Pay attention to the little things Remembering little details such as your partner’s favorite things can say more than any grand gesture because it shows her that you have been paying attention and care about the little things that make her [...]

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Aging in America: Effects of Negative Stereotypes

2025-04-12T06:26:55+00:00April 30th, 2023|Aging and Geriatric Issues, Featured, Individual Counseling|

Aging in America can be an intimidating prospect. According to the U.S. Census Bureau, older adults are projected to outnumber children by the year 2034. Despite this evidence of an aging America, the elderly continue to be devalued and stigmatized. Some societies, such as Japan, respect their elderly and hold them in high esteem for their experience and wisdom. Old age is viewed as a normal stage of life and something to enjoy, as opposed to something to fear. In America, however, youth is valued over old age, and the word “old” tends to be a put-down loaded with negative undertones. The elderly are often diminished, subject to age discrimination in the workforce, disrespected, stripped of dignity by being addressed in condescending or patronizing ways, and regarded as unimportant and less worthy of care. Rowlett Christian Counseling provides respectful, faith-centered support for older adults, affirming their value, dignity, and continued purpose in every stage of life. Older adults are one of the only stigmatized groups that we all become part of some day. And that’s always struck me as interesting – that we would treat so poorly a group of people that we’re destined to become someday. – William Chopik, Assistant Professor of Psychology, MSU America is obsessed with youth. People want to look younger and will lie about their age. Media fuels this desire by glorifying youth and beauty, and is one of the main perpetrators of prejudice and bias against the aging in America. Mass media depicts old people as frail, slow, forgetful, less competent, and senile. Ads featuring older people often reinforce these stereotypical images and messages. They perpetuate negative attitudes toward the elderly and what they can and cannot do, or should or should not do, that are out of whack with reality. This leaves [...]

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Overcoming Depression: Learning How to Manage It and Remain in Control

2024-09-27T10:53:26+00:00July 6th, 2022|Depression, Featured, Individual Counseling|

Everyone has a bad day now and then, but depression can make every day a bad day. Depression feels like a hopeless loop of endless negative thoughts that sap your vitality and your motivation and can make the very thought of doing something that you know could help you feel better to seem too exhausting or impossible.It can be so debilitating that it becomes physically disabling. Even simple things like walking around the block or picking up the phone to call a friend may feel like more than you can handle. This makes overcoming depression much more difficult. “[Depression] essentially hijacks the prefrontal cortex, the part of our brain that enables us to use logic and think clearly, and shapes our thoughts and worldviews to be incredibly negative and hopeless.” – Max Maisel, Ph.D. Although you can’t just will yourself to snap out of depression, there are ways to break through it. The following are some positive things you can do that will help boost your mood and increase your energy. Do as many of them as you can each day. If you are consistent and keep on keeping on even when you don’t feel motivated or in the mood to do so, it will get easier and you will, in time, feel the heavy cloud of depression start to lift, and feel happier, healthier, and more hopeful to boot. It may be difficult at first, but difficult does not mean impossible. Just take that first step. Overcoming depression one baby step at a time Find small ways to be of service to others. Doing something for someone, being a volunteer, brightening someone’s day by giving them a compliment, or even just smiling and being kind can all boost your mood and be of help in overcoming depression. Care [...]

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