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12 Unhealthy Habits to Avoid When You Stop Drinking Alcohol

12 Unhealthy Habits to Avoid When You Stop Drinking Alcohol

Grace Mavindidze2025-11-27T06:22:20+00:00November 27th, 2025|Chemical Dependency, Featured, Individual Counseling|

The decision to stop drinking alcohol is an amazing step toward healing and renewal. It will bring you much more clarity, restore relationships, and allow space for God’s guidance into your daily life. Of course, it won’t always be easy. Some struggles may catch you off guard. Even everyday moments like coming home after a long day, watching others drink at a gathering, or feeling stressed and unsure of how to fill that gap, will give you some new hurdles to get over. The habits you had built around drinking, like always having a drink while watching TV or turning to alcohol for comfort, will still be drawing you in to get back to the usual. But staying sober isn’t just about avoiding alcohol; it’s about reshaping routines, leaning on faith, and making choices that support this new path. Some things that you think you should do that seem harmless might actually make it harder to stay strong. Everyday Habits That Can Make Sobriety Harder Relying too much on caffeine Switching from alcohol to coffee or energy drinks might seem like a harmless trade, but too much caffeine will only leave you more anxious, restless, and tossing and turning all night. Staying hydrated with water and herbal teas is a better way to stay clear-headed. Spending too much time watching TV Binge-watching shows may seem like an easy way to pass the time, but you’ll find yourself still skipping responsibilities, avoiding social interactions, and neglecting personal growth. Finding balance in healthy activities like reading, exercising, or connecting with others is the way to go. Constantly being online Social media can be a great entertainer, but too much of it will eventually stress you more as you expose yourself to impersonal, sometimes unrealistic stuff. Limiting screen time and focusing on [...]

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5 Ways to Increase Teamwork in Marriage

5 Ways to Increase Teamwork in Marriage

Joseph Bennett, Kate Motaung2025-11-22T07:38:57+00:00November 24th, 2025|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Marriage requires teamwork. When a couple drifts apart due to conflict, differences in personality, or general busyness, it can become easier for them to become more individualistic in their marriage. The couple must work toward becoming a team to deal with whatever life throws at them. This also helps reduce the amount of conflict and the instances of divorce. Teamwork in marriage can be easier said than done. When personalities clash or two spouses are strong leadership types, it can be difficult for them to embrace teamwork. However, there are ways to increase teamwork in marriage that will celebrate their differences and embrace each other’s traits to create a strong partnership in the present and future. 5 Ways to Increase Teamwork in Marriage Here are five ways to increase teamwork in marriage: Pray One of the primary activities a Christian couple should do is pray together regularly. Even if a couple has not been used to praying with each other regularly, there’s no time like the present. In prayer, a couple can bring requests, struggles, and difficulties to God. Prayer promotes intimacy and trust in both parties as they pray for each other. When a couple acknowledges God as the Lord of their marriage, it increases the likelihood of success. God wants couples to be happy in their marriage and embrace their different roles. Although Ephesians 5 talks about the husband being the head and the woman being submissive, it also talks about the importance of submitting to Christ. When both parties submit to Christ and yield their lives to his will, they will embrace teamwork and become more united as a team. Submission is a vital element for both parties to adopt in marriage. The husband sacrificially loves the wife, the wife submits to the husband, and both submit [...]

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How to Communicate Better with Your Grandchildren from Afar

How to Communicate Better with Your Grandchildren from Afar

Stephanie Kramer2025-10-30T06:01:14+00:00October 30th, 2025|Family Counseling, Featured, Individual Counseling|

Who wouldn’t want to be there to see their grandchild take their first step or be on stage for their first solo? But life is complicated, and geographical distance often prevents grandparents from being as involved in their grandchildren’s lives as they would like. And while it might feel like a good idea to move closer to the grandkids, that is sometimes not an option for many practical reasons.So how do you compensate for the miles-wide chasm between you? Here are some ideas to help you stay invested and relevant in your grandchildren’s lives, even though miles may separate you.Speak Their LanguageThe generational gap is never more obvious than when an older adult tries to have a conversation with a teen. If your grandchildren are in their pre-teen or teen years, you may have noticed a few “sigmas” and “skibidis” thrown into their conversation. As confusing as these slang terms are to you, they are part of your grandchild’s generational culture. It’s important to try to understand their language, not just the slang words that come out of their mouth, but the deeper meaning behind their words.Don’t assume you know what your grandchild thinks or feels; ask them. Don’t assume their political leanings are the same as yours or even their parents. Don’t assume that they enjoy the activities they did five years ago. Learn about your grandchildren by being open-minded and humble and asking questions.While you need to set a good example for your grandchildren, you need to have an understanding of their beliefs and their respect before your opinion will impact them.Remember the Special OccasionsOf course, you don’t want to be in their life just on special occasions, but birthdays and Christmas are great times to make a connection with the grandchildren. These holidays allow you to give [...]

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Signs of Marital Problems and How to Address Them

Signs of Marital Problems and How to Address Them

Joseph Bennett, Kate Motaung2025-10-09T06:01:01+00:00October 9th, 2025|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

There is a story of a man named Hiroo Onoda, a Japanese second lieutenant in the Imperial Japanese Army, who didn’t know that World War 2 was over. For almost three decades after the war ended, Onoda, who was stationed on Lubang Island in the Philippines, remained in his post, convinced that the war was still ongoing. He only left the island in March 1974 when his former commanding officer was flown in to facilitate Onoda’s surrender. One of the many remarkable things about this story is how the world was changing rapidly around Onoda, but he didn’t have a clue about it. Seismic changes can occur in one’s life, and it’s not always obvious to you, even though other people around you can see what’s happening. This can occur in marriage; you may have problems, but end up missing the signs that things aren’t as they should be. Different Types of Marital Problems Marital problems take various forms, and they can flow from different aspects of a relationship. Some of the more common types of marital problems that couples encounter include communication issues, a lack of intimacy or emotional disconnection, unresolved conflicts that lead to resentment and anger, financial issues, and unequal distribution of responsibilities and household chores. Marriages may also face trust issues and difficulty trusting one another due to past behaviors such as infidelity. There may also be personal differences, conflicting values, interests, or lifestyle choices that cause friction between the spouses. Lastly, there may also be unaddressed mental health issues that may be affecting the relationship and the dynamics between the couple. While these and other kinds of issues may be present in a relationship, the couple may not see these issues for what they are. That happens for a variety of reasons. How and [...]

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The Power of the Tongue: A Weapon or a Witness?

The Power of the Tongue: A Weapon or a Witness?

Stephanie Kramer2025-09-27T08:38:14+00:00September 27th, 2025|Featured, Individual Counseling, Personal Development|

Words are powerful. They can build people up, teach them about the Lord, and communicate love. But there is a dark side to the small but mighty tongue. Sometimes it can tear people down, separate them from the love of the Lord, and communicate hate and gossip. Most of us learn pretty early on about the power of words. Maybe you learned it through a cruel nickname that stuck longer than the memory of its origin or maybe it was a simple, but well-placed “I believe in you” that changed the direction of your whole life. The Bible doesn’t tiptoe around the truth about the words we speak. Proverbs 18:21 (NIV) says it loud and clear: “The tongue has the power of life and death and those who love it will eat its fruits.” Life or death? That’s serious business. It means every time we open our mouths (an argument could be made that our texting fingers are likewise accountable), we’re making a choice. Do we want to give someone life, or do we want to crush them? That sounds pretty dramatic, but it’s true. Remember that one time when someone said something encouraging to you when you were drowning in self-doubt? Their words were like a warm light cutting through the fog and leading you to a better place. Or maybe you still hear the voice of a critic echoing something hurtful that is hard to shake, even years later. That’s the power of the tongue. Words as Weapons Sometimes we weaponize our words without meaning to. You might be stressed, tired, or in pain and you snap. Sarcasm, criticism, gossip, blame – all of it can be deadly at the wrong moment. James 3:6 (NIV) puts it like this: “The tongue also is a fire, a world of [...]

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7 Signs of Unresolved Trauma in Men

7 Signs of Unresolved Trauma in Men

Joseph Bennett, Kate Motaung2025-09-02T09:56:37+00:00September 2nd, 2025|Featured, Individual Counseling, Men’s Issues, Trauma|

The vast majority of people will have to navigate trauma at some point in their lives, if not in themselves, then with their loved ones. Unresolved trauma lies unseen in a person, usually only becoming apparent in our adult lives as we enter serious relationships. Trauma manifests uniquely in everyone. However, some common signs of trauma can be specific to gender. Whether it is in the way they handle their emotions or in the way that they have been affected by toxic masculinity, unresolved trauma is often at the root of behavioral problems that affect and damage men’s relationships. If we want to have healthy and intimate relationships, we might have to begin addressing the unresolved trauma in our lives. Old Wounds Some traumas are ongoing and complex, causing much damage and leaving noticeable marks on a person. However, some events barely even register as traumatic. It is only later in life, when issues pop up, that we might realize we were deeply affected by trauma. The common saying that ‘time heals all wounds’ is untrue; all that time does is cover the memory of the trauma. When a person experiences trauma, especially if it is ongoing trauma, they build beliefs around the traumatic events. For example, a child who is frequently left alone or ignored will begin to believe that they are unworthy of anyone’s attention and care. When a person doesn’t quite understand why they are being treated a certain way, they tend to fill in the blanks. Sometimes they do this in the most hurtful of ways, coming to the bleakest conclusions about themselves. Seven Signs of Unresolved Trauma in Men When you peel back the layers, at the core of any trauma is the feeling of being unsafe. Men and boys in America are conditioned and [...]

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Types of Mentoring and Christian Coaching in Rowlett, Texas

Types of Mentoring and Christian Coaching in Rowlett, Texas

Melissa Plantz2025-08-13T06:49:20+00:00August 13th, 2025|Coaching, Featured, Personal Development, Professional Development, Spiritual Development|

Looking for Christian coaching in Rowlett, Texas? We can help. Coaching has reached a market value of more than 2 billion dollars and continues to grow. People love the accessibility of coaching and mentoring in both in-person and virtual formats. Several types and styles of coaching are available, including Christian coaching in Rowlett, Texas. Types of Mentoring and Coaching in Rowlett, Texas You can find coaching and mentoring for just about any topic. You can find coaching programs covering the following topics and more: Career advancement Getting back into the workforce Losing weight Getting healthy Tackling emotional eating Specific craft-related coaching Relationships Spiritual journey Organizing the home Leadership The following is a list of the types of coaching and mentoring available in Texas. Professional Coaching Professional coaching can help you get back into the workforce after a long period away or gain new skills for career advancement. You can also learn leadership skills to manage large organizations successfully. Spiritual Coaching At Texas Christian Counseling, Rowlett, spiritual coaching can help when you need guidance from the Lord in your relationships and personal life. It combines a coach’s wisdom and training with faith-based principles to draw you closer to Christ. A local church may offer spiritual coaching. Health and Wellness Coaching If you desire a healthier lifestyle for a stronger and more vibrant life physically, mentally, and emotionally, health and wellness coaching might be a better fit for you. Your coach can help you create goals, design tasks to track, and address any concerns for overall health. Weight Loss Coaching Losing weight can be incredibly challenging, especially if you have a lot of weight to lose or need a shift in perspective. Weight loss coaching can help you create realistic goals, implement tasks, track progress, and reassess as necessary. Weight loss [...]

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Things About Grief that People Misunderstand

Things About Grief that People Misunderstand

Wade Van Staden2025-07-18T07:01:56+00:00July 18th, 2025|Featured, Grief Counseling, Individual Counseling|

Even though most people will experience grief at least once in their lives, many misunderstand it. Most tend to see grief as an emotional disturbance after someone dies, one that we must try to get through so that we can have stable lives once again. This couldn’t be further from the truth. When we understand it and allow it to affect us positively, parts of us grow and change for the better. Misunderstandings About Grief Our understanding of grief is shaped by many things, such as our family’s attitude toward death, our personal experience with loss, and cultural influences. Some people fear death because they have been warned from a tender age about the existence of hell and judgment in the afterlife. Their attitude might be affected by fear. Other people have a stoic attitude toward emotional displays of any kind, so they view grief as something that must be “dealt with” so that a person can move forward in their life. It helps to examine what we believe about it, whether we are facing it ourselves or supporting someone else through it. It is not an emotion Grief is not a single emotion we experience. Rather, it is a mental, physical, emotional, and spiritual response to loss. We might feel many emotions in grief, even conflicting ones. Sometimes we don’t feel any emotions, at least at first. It is a complex experience that affects each part of our own life and reaches out to affect those closest to us. It is not only about death We most commonly associate grief with the death of a loved one, but people may grieve for all manner of things. When we lose something that has deeply impacted and shaped us, we will grieve. People grieve over relationships, jobs, places they once [...]

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The First Year of Marriage: Creating a Shared Home Office Space for Harmony and Productivity

The First Year of Marriage: Creating a Shared Home Office Space for Harmony and Productivity

Stephanie Kramer2025-06-27T06:35:42+00:00June 27th, 2025|Couples Counseling, Featured, Marriage Counseling, Professional Development, Relationship Issues|

When you first get married, you don’t always think about all the small details and adjustments that must be made in the first year of marriage. As your and your spouse’s lives intertwine, one challenge you might face is setting up a shared home office space. Whether you’re both working remotely, studying, or pursuing personal projects, creating a functional and harmonious work environment can set the tone for productivity and harmony in your marriage. Establishing your needs in the first year of marriage Before diving into decorating, organizing, and all the “fun” elements of setting up a home office space, sit down with your spouse and discuss your individual needs and preferences for the shared office space. Consider the following: Work Requirements What work equipment and materials do each of you need? Will you require desks, filing cabinets, or special lighting? Space Allocation How much space does each person need? Will you be sharing a desk or having two separate workstations? Privacy Levels Do you need complete privacy, or can you work near each other? Having a clear understanding of these essential factors will help you design a space that meets both of your needs. You may discover that you need to make concessions from your original plan. That’s okay, because these concessions are moments when you can show your partner love and compassion. Remember, the Bible teaches us to “do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves” (Philippians 2:3), which is a vital principle when sharing spaces with your spouse. Choose the right location The location of your home office can significantly impact on your productivity and comfort. Consider these tips: Quiet Area Choose a part of the home that’s away from high-traffic areas to minimize distractions and noise. No [...]

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Love and Boundaries: Resetting Relationships in Real Time

Love and Boundaries: Resetting Relationships in Real Time

Kate Motaung2025-05-29T09:03:20+00:00May 29th, 2025|Featured, Individual Counseling, Relationship Issues, Spiritual Development|

Boundaries are the limits that mark our responsibility in relationships, to others and for ourselves. They serve to protect our hearts, our most important asset. When we govern the core of our being well, it frees us from the destructive potential of damaging emotions and relationships. Scripture encourages us to guard our hearts, recognizing that every issue pertaining to life flows through this critical filter. The Bible on Boundaries Unquestionably, we are called to love, as it is our Father's nature. Loving God involves reciprocity. We return that love by sharing it with others. We receive His love for ourselves. That aspect of welcoming His compassion to love ourselves has not always been part of faith conversations. Yet, what causes us to excel with loving others well is the degree to which we allow the Father's love to fill us, so we can effectively pour His grace and glory. Loving ourselves well means that we acknowledge the treasure within, even as we esteem it in others. Boundaries in Action Jesus exemplified the value of boundaries. There were multitudes who followed Him, observing miracles, receiving the benefit of His mission on the earth. There were many others that He dispatched to share the message of the gospel. Whittle that down to a smaller number of followers, and you will encounter the women who supported His ministry, and His disciples. Further distilled, Peter, James, and John were in the core that He drew into closer fellowship. This picture of narrowed access and engagement reveals that even the Savior recognized the need to distinguish certain relationships. He loved everybody and came to save all, but He also exercised boundaries. He assigned position and proximity, based on the relevance to the assignment from His Father. Mind and Communicate Your Boundaries Sometimes, what flows through [...]

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