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In Yellowstone National Park in Wyoming, every hour or so, Old Faithful, the iconic geyser that attracts many visitors from across the US and the world, erupts for at least a minute. With temperatures reaching around 204°F, a few thousand gallons of hot water gush out of the geyser each time it erupts. Despite being dormant twice over the last century, the name ‘Old Faithful’ is a well-earned moniker. You can count on the spectacle of seeing the geyser erupt. One of the most precious commodities in a relationship is trust. Trust takes time to build and can be shattered in mere moments. If trust issues develop in a relationship, they undermine the foundation of the relationship and make it hard for it to function as before. Trust Issues in a Relationship When you say you trust someone, what do you mean? Trusting a person is making a statement about what we know of the person. We have seen enough of how they react in various situations to consider them reliable. You can predict what they’ll do, not because they are boring and follow the same script even in novel situations, but because you know their character. They will act consistently with who they are. At Rowlett Christian Counseling, we help individuals and couples explore the foundations of trust and build stronger, more authentic relationships. Just like Old Faithful, a trustworthy person will show up when you need them to. If they don’t, you know without asking that there must be a good reason for it. This is quite different from the person who is unreliable and therefore untrustworthy. You can’t predict whether they’ll show up, and you can’t believe them when they give you reasons why they can’t show up. In a relationship, trust issues are doubts or [...]

The philosopher Socrates is credited with having said that, “The unexamined life is not worth living.” By this, he meant that people have the capacity to think about the meaning and purpose of their lives, and doing this enables us to experience our lives and our humanity fully. We can use our minds to examine our lives, ask important questions, and try to discover the meaning of our existence in ways that other creatures in God’s creation cannot. There is a lot to be gained from taking the time and creating the space to reflect on your own life. Sometimes, we can become so caught up in doing activities that we fail to pause and ask ourselves what we are doing and why. Getting to the heart of these questions can be a huge help in our lives because it’ll support good mental and emotional health. At Rowlett Christian Counseling, we provide a safe and supportive environment to help you slow down, reflect, and reconnect with what truly matters. The Importance of Self-Reflection Life can just happen to us, barreling down at us at a hundred miles an hour. Our lives are busy, filled with meetings, phone calls, text messages, chores, conversations, and so much more. It’s possible to move from one thing to the next without really pausing to breath or to ask yourself important questions like, “Why am I doing this?” This is the reason why taking time to self-reflect is so important. If you don’t take the time to self-reflect, it can be easy to move through your life without thinking too much about it, and without ever pausing to see if what you’re doing is actually working well. When you take the time to self-reflect, it creates space for you to move beyond simply experiencing [...]