Finding Support When Getting a Divorce: Practical and Emotional Steps

Going through a divorce is a difficult process, both emotionally and practically. It’s important to remember that you’re not alone, and some people can help you through this. This article will provide you with a roadmap for getting a divorce, from the practical steps to the emotional ones. It’s important to take things one step at a time and to be patient with yourself as you go through this process.

Practical steps

Separating households will involve several categories, and some things will vary by state. Looking up what your state requires is a good first step. Some local courts provide information packets that can get you started. Here are a few more broad checklists of things you need to separate.

Financial

• Bank accounts.
• Retirement accounts.
• Tax records and documents.
• Financial records.
• Housing (rent or mortgage).
• Car insurance and payments.
• Utility accounts.

After separation, you may need to create new accounts and passwords. Obtaining a copy of your credit report would be prudent. A financial advisor can provide valuable guidance in creating a budget and navigating this new phase.

Personal

• Medical insurance.
• Itemized list of belongings: jewelry, tools, furniture, electronics, photos, books, etc.
• Mailing address.
• Birth certificate, marriage license.

In the process of separating personal belongings, emotions can run high. It is crucial to approach this task with a focus on preserving what is truly valuable to you, rather than seeking ways to inflict pain on your former partner. When sorting through the smaller, more personal items, each individual’s situation will influence the ease or complexity of the task.

Legal

When getting a divorce, there are some legal considerations that you need to be aware of. These include:

Property division

This refers to the division of all assets and debts that were acquired during the marriage. It is important to note that the laws governing property division vary from state to state.

Child custody

This refers to the decision of who will have physical custody of the children and who will make decisions about their upbringing. It is important to remember that the best interests of the children are always the most important factor in child custody decisions.

Child support

This refers to the financial support that one parent pays to the other parent for the care of the children. The amount of child support that is paid is determined based on several factors, such as the parent’s income and the children’s needs.

Alimony

This refers to the financial support that one spouse pays to the other spouse after the divorce. Alimony is typically awarded to the spouse who has a lower income and is less likely to be able to support themselves after the divorce.

Modification of orders

After a divorce, the terms of the divorce decree can be modified, if necessary. However, it is important to note that modification is only possible if there is a significant change in circumstances.

It is important to consult with an experienced family law attorney to discuss your legal options and to help you understand the legal implications of getting a divorce.

Emotional steps

Going through a divorce is a difficult process, and it is important to take some time to process your emotions and grieve the loss of your marriage. There are some things to help cope with the emotional aspects of divorce.

Talk to a therapist or counselor

This can be a great way to process your emotions and get support during this difficult time. A therapist can help you understand your feelings, develop coping mechanisms, and make a plan for moving forward.

Surround yourself with supportive friends and family

Spend time with people who love and support you. They can provide emotional support and help you take your mind off the divorce.

Take care of yourself

Make sure to eat healthy, get enough sleep, and exercise. These things will help you stay physically and emotionally healthy.

Avoid alcohol and drugs

Alcohol and drugs can numb your emotions in the short term, but they can make it harder to deal with your divorce in the long term.

Set goals for yourself

Having something to focus on can help you feel more in control of your life. Set goals for yourself both short-term and long-term. This could include finding a new place to live, starting a new job, or going back to school.

Don’t be afraid to ask for help

If you are struggling to cope with the emotional aspects of divorce, don’t be afraid to ask for help. There are many resources available to help you through this difficult time. Give our office a call today and we can direct you to a counselor or therapist who can help.

Next steps when getting a divorce

If you need help or support when getting a divorce, the counselors at Rowlett Christian Counseling in Texas are available to help. Call us anytime or browse our online directory to find a counselor in Rowlett, Texas who can meet your needs.