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How to Implement Sabbath in Your Busy Life

How to Implement Sabbath in Your Busy Life

Kate Motaung2025-04-12T06:32:25+00:00January 7th, 2023|Featured, Individual Counseling, Personal Development, Spiritual Development|

Listen to this article Believers hear a lot about the importance of a Sabbath in their lives. In today’s busy world, it can be hard to find the time for the Sabbath, especially if you don’t understand just how helpful it can be. Sabbath goes beyond following a rule outlined in the Bible. It is a principle for wellness and a relationship with God. Even this, however, isn’t enough for many people. The reality is that implementing a Sabbath often feels impossible. But you can make a weekly Sabbath part of your life. But first, you need to understand it. Rowlett Christian Counseling provides biblical insight and spiritual support to help individuals reconnect with the truth of God’s goodness and design, encouraging a deeper appreciation of His purpose in creation and in our lives. What is Sabbath? The concept many are most familiar with is first introduced early in Genesis when the Bible describes creation. After the Bible describes the creation of the heavens and the earth, night and day, waters and sky, vegetation, sun and moon, sea creatures and birds, land animals, and finally man, all of creation is declared to be good. (Genesis 1) The first six days described are full of life, creation, and work. As we continue, something different happens: By the seventh day God had finished the work he had been doing; so on the seventh day, he rested from all his work. Then God blessed the seventh day and made it holy because on it he rested from all the work of creating that he had done. – Genesis 2:2-3, NIV This is the first time we see the concept of the Sabbath in the Bible though it isn't called that. It is simply God modeling the rhythm of work [...]

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How Love Languages Impact Relationships

How Love Languages Impact Relationships

Kate Motaung2025-04-16T06:55:38+00:00December 23rd, 2022|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

What kind of influence do the five love languages have on your relationships? What does it mean to speak a love language? It's been said that there are five distinct ways to show and receive affection, and figuring out which one works best for you could completely change the dynamic of your relationship. Even though you may show your significant other affection regularly, do you ever stop to consider whether or not you are conveying that affection in the manner in which they would prefer to receive it? When two people in a relationship speak different love languages to one another, even love can sometimes get lost in translation. Rowlett Christian Counseling provides couples with tools and guidance to better understand each other’s love languages, strengthen emotional connection, and build healthier, more fulfilling relationships. What are the five different ways to express love? Words of affirmation, quality time spent together, receiving gifts, acts of service, and physical touch are the five different ways that people can express and receive love. People do not all express their love in the same way. Individuals also have varying preferences regarding the mode in which they are shown love. Gary Chapman, Ph.D., developed the idea of love languages in his book, The 5 Love Languages: The Secret to Love That Lasts. In this book, he describes five distinct ways of communicating love, categories that he distilled from his experience in marriage counseling and linguistics. Chapman is credited with the development of the concept of love languages. According to a marriage and family therapist named Sunny Motamedi, Psy.D, “We all may relate to most of these languages, but each of us has one that speaks to us the most.” Motamedi continues, “If you and your partner can determine your primary love language and communicate [...]

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Should I Get Married? Considerations for a Potential Partnership

Should I Get Married? Considerations for a Potential Partnership

Kate Motaung2025-04-16T07:21:44+00:00November 16th, 2022|Featured, Individual Counseling, Premarital Counseling, Relationship Issues|

"Should I get married?" To borrow and paraphrase from a famed literary work, to marry or not to marry, that is the question. Like anything else, the consideration if we should get married, not simply when, is a heart matter to surrender to the Lord. However, that is not always the way that we operate when getting involved with a partner. We experience life’s rites of passage and organically connect with others in the process. Relationships form, but we don’t always ask the question of whether or not marriage is part of God’s plan for our lives. Society normalizes being in a relationship and can regard the unattached single as a novelty. Often, our families and culture socialize us into becoming part of a couple. Though well-intentioned, our loved ones may persist with questions and matchmaking attempts, as if something is deficient when we approach an age or reach an achievement milestone if we are not paired with a permanent partner. Rowlett Christian Counseling provides a supportive space for singles to explore their identity, find contentment in their season of life, and embrace their God-given worth outside of societal expectations. These influences filter through our subconscious, informing our emotions, and actions around the consideration of whether to marry or not. Although wise advisors shield us from misguided motives, the counsel of God’s voice speaking through His Word is the most critical response to the question, “Should I get married?” Where there is no guidance, a people falls, but in an abundance of counselors there is safety. – Proverbs 11:14, ESV Should I Get Married? Where to Start One of the first and best steps to take is to reject the pressure to decide on marriage or singleness. God has already planned out each of the days that are written [...]

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Scripture About Worry: Finding Hope in God’s Word

Scripture About Worry: Finding Hope in God’s Word

Joanna Kucherera2025-04-16T07:42:48+00:00September 29th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

Worrying is a normal human reaction caused by uncertainty or fear of things that are beyond one’s control. Most people want to feel like they are in control of their lives or certain aspects of them. Ironically, life by its very nature is uncertain, and for most people, this translates to having one or more things to worry about at any given time. Common things that people worry about include their own or their loved one’s health, finances, employment issues, and relationships. Worry is not just limited to circumstances, but it can extend to things happening in the bigger world around us. The mainstream news adds to the worry list as they expose crime, inflation, rising costs of living, wars, civil unrest in different parts of the world, natural disasters, hunger and famine, and climate change. For the past few years, the COVID-19 pandemic has also been a significant driver of worry. People were worried about whether they or their loved ones would contract the virus and if they did, whether they would survive it. Healthcare workers were caught between worrying about the welfare of their patients and worrying about their safety in the workplace. Rowlett Christian Counseling provides compassionate, faith-based support to help individuals process lingering anxiety, navigate post-pandemic stress, and find renewed peace and resilience through God’s comfort and guidance. People worried about vaccines and whether there would be enough for everyone and whether they were safe to take. People worried about losing their jobs and those that lost their jobs continue to worry about their livelihoods. Given all this, it is easy for one to be consumed by fear which in turn leads to worrying. Does worry change things? There is a famous saying by Erma Bombeck which says, “worry is like a rocking chair: it [...]

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Living with OCD: Types and Treatment Options

Living with OCD: Types and Treatment Options

Cyndi Kay Green2025-04-16T07:47:37+00:00September 14th, 2022|Featured, Individual Counseling, OCD|

Do you feel like everything must be in order, so you don’t panic? Is your main reason for cleaning your house based on the fear of germs? This doesn’t mean you are one of the millions of people living with obsessive-compulsive disorder (OCD). Over the years we have become flippant about the use of the term OCD. This mental health issue is not something to take lightly as it affects so much of daily life. However, you don’t need to feel like you are alone in your struggle with OCD, since many people struggle with symptoms of OCD in their everyday life. Rowlett Christian Counseling provides compassionate, professional support to help individuals manage OCD symptoms, offering faith-based tools and strategies to restore balance and peace of mind. What is OCD? Obsessive-compulsive disorder is a result of decreasing anxiety to certain triggers. These triggers can be various thoughts, places, actions, or words that create anxiety due to an experience in the past. Whatever the cause, OCD is not just peculiar behavior. It can be complex and sometimes hard to diagnose. These obsessive-compulsive behaviors can have a huge impact on the daily life of someone who has been diagnosed with OCD. Obsessive-compulsive disorder is a mental health issue. It requires a medical diagnosis. When a person is obsessive, he or she experiences intruding or repetitive thoughts or urges that can create stress. The compulsion aspect is when a person is repetitive in a particular action or ritual. A person with OCD may exhibit one or both of these behaviors. Learning to recognize these patterns in behavior is key to understanding how to function with OCD. Main Dimensions or Types of OCD There are four main categories, called dimensions, of OCD. A person may be classified in one or more of these [...]

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Combatting Anxiety with 7 Bible Verses About Fear

Combatting Anxiety with 7 Bible Verses About Fear

Kate Motaung2025-04-16T07:56:19+00:00July 28th, 2022|Anxiety, Featured, Individual Counseling, Spiritual Development|

We are all afraid of something. Whether it be fear of the future, the unknown, illness, loss, or even what others think of us, anxiety is an inevitable part of life. In 2020 Chapman University surveyed a group of 1,035 adults in the United States to better understand the fears of the average American at that time. The survey results showed that the following circumstances are what they most commonly feared: Corrupt government officials at 79.6% People they love dying at 58.5% A loved one contracting COVID19 at 58% Widespread civil unrest at 56.5% A pandemic or major epidemic Economic collapse at 54.8% Pollution of oceans, rivers, and lakes at 50.8% Biological warfare at 49.3% Just looking at the above list, there must be a fear we each relate to. Fear is a natural part of life and is an emotion that can help protect us from harm. But when we allow fear to rule our lives and become chronic, that’s when it might be time to reevaluate. Rowlett Christian Counseling provides a supportive, faith-based environment to help individuals identify the root of their fears, overcome anxiety, and lean into God’s peace and strength for lasting freedom. In today’s blog, we are going to explore the positive side of fear, chronic fear and its effects, Bible verses about fear and what the Word of God has to say on the subject, and two simple ways to battle fear with faith. The Positive Side of Anxiety We tend to think that being afraid makes us weak. But actually, feeling fear is completely natural and can even save our lives. The positive side of fear is often overlooked as we try to pull ourselves up by our bootstraps and fight them in our own strength. But what if we chose to [...]

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The Best Bible Verses for Married Life

The Best Bible Verses for Married Life

Kate Motaung2025-01-08T06:19:40+00:00July 11th, 2022|Couples Counseling, Featured, Marriage Counseling, Relationship Issues, Spiritual Development|

Married life can be full of blessings, but it can also be full of challenges. If you want to bless your marriage and make it stronger, you can study the best Bible verses for married life. These verses will help you both as individuals and a couple to know how God wants you to live. Bible Verses for Married Life The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” – Genesis 2:18, NIV Even before sin entered the world, God called something not good. The first man, Adam, needed a helper suited for him. That's why God created Eve to be Adam’s wife, helper, friend, and lover. God wanted Adam and Eve to have a thriving relationship with each other just as the Father, Son, and Holy Spirit are in relationship with one another. The man said, “This is now bone of my bones and flesh of my flesh; she shall be called ‘woman,’ for she was taken out of man.” That is why a man leaves his father and mother and is united to his wife, and they become one flesh. – Genesis 2:23-24, NIV God wants us to be united as married couples as if we are one flesh. We must leave our parents and bond together to form a new family. If you are having problems with your in-laws, you can come back to these verses for perspective and guidance. Remember that this is God's design for you to separate as a couple and enjoy your life together without other family members interfering. Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral. – Hebrews 13:4, NIV Sex is a powerful waiting for couples to [...]

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Overcoming Depression: Learning How to Manage It and Remain in Control

Overcoming Depression: Learning How to Manage It and Remain in Control

Sandra Stein2024-09-27T10:53:26+00:00July 6th, 2022|Depression, Featured, Individual Counseling|

Everyone has a bad day now and then, but depression can make every day a bad day. Depression feels like a hopeless loop of endless negative thoughts that sap your vitality and your motivation and can make the very thought of doing something that you know could help you feel better to seem too exhausting or impossible.It can be so debilitating that it becomes physically disabling. Even simple things like walking around the block or picking up the phone to call a friend may feel like more than you can handle. This makes overcoming depression much more difficult. “[Depression] essentially hijacks the prefrontal cortex, the part of our brain that enables us to use logic and think clearly, and shapes our thoughts and worldviews to be incredibly negative and hopeless.” – Max Maisel, Ph.D. Although you can’t just will yourself to snap out of depression, there are ways to break through it. The following are some positive things you can do that will help boost your mood and increase your energy. Do as many of them as you can each day. If you are consistent and keep on keeping on even when you don’t feel motivated or in the mood to do so, it will get easier and you will, in time, feel the heavy cloud of depression start to lift, and feel happier, healthier, and more hopeful to boot. It may be difficult at first, but difficult does not mean impossible. Just take that first step. Overcoming depression one baby step at a time Find small ways to be of service to others. Doing something for someone, being a volunteer, brightening someone’s day by giving them a compliment, or even just smiling and being kind can all boost your mood and be of help in overcoming depression. Care [...]

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12 Examples of Gaslighting in Relationships

12 Examples of Gaslighting in Relationships

Kate Motaung2025-01-17T04:26:26+00:00June 22nd, 2022|Couples Counseling, Featured, Individual Counseling, Relationship Issues|

Listen to this article Gaslighting in relationships is a form of emotional abuse. It is a destructive and manipulative tactic by an abuser to keep a victim off balance. When someone is being gaslighted, they are persuaded to believe something patently false or to question something true. If you are regularly being gaslighted by someone, this can take an enormous toll on your psychological well-being. But you can gain help, perspective, and practical tools for overcoming this problem when you meet with a Christian counselor. How does gaslighting work? The term gaslighting comes from a play by the name gaslight which debuted in 1938 and was later turned into a film. In the original story, a man dimmed the gas lamps in increments but denied doing so to the woman. A woman's visual senses told her the lights were being dimmed, but she chose to believe the falsehood the man was telling her, and this eventually drove her crazy. An abuser uses this tactic of manipulating the truth to toy with their victim’s emotions, perception, memory, and sanity. It is a deliberate move to keep the victim under their control. But often, the abuser works in subtle ways so their insidious behavior will not be called out. Unfortunately, the subtle approach can make it difficult for the victim to know they are being gaslighted. People who use gaslighting in relationships do it to exert power over their victims. Sometimes they simply enjoy the twisted pleasure of feeling like a puppeteer over someone's life. They may also wish to gain emotional, physical, or financial power in the victim's life. 12 examples Here are several examples of gaslighting that occur in different types of relationships. 1. A man tells his wife that he loves her and had no [...]

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4 Ways to Manage Anger and Why It’s Important

4 Ways to Manage Anger and Why It’s Important

Kate Motaung2025-01-08T06:19:56+00:00June 17th, 2022|Anger Issues, Featured, Individual Counseling|

Is it difficult for you to find ways to manage anger? Does it sometimes seem like anger is managing you? You have the power to learn how to manage anger, and you can get help by meeting with a Christian counselor. Why it is Important to Manage Anger You probably already understand why it is important to manage anger. Out-of-control anger costs you much in your relationships at home, work, and other places. You may know that your anger costs you but have yet to learn how to manage it well. Still, you may seek help because your anger has caused damage and distance in your relationships. You may be able to see evidence that anger is costing you in terms of relationships. But you may not see the damage it is doing to your mental, emotional, physical, and spiritual health. In these ways, anger exacts a high price. The mental price for anger can be a lack of concentration or obsessive thoughts linked to the source of your anger. the emotional price for your anger may be an inability to empathize with others and a lack of self-control. When left untreated, anger can morph into depression, which exacts an even higher price on your mental and emotional well-being. The physical price of anger can manifest in many ways. Anger may be causing you to experience insomnia, rapid heartbeats, raised blood pressure, gastrointestinal problems, immune system disorders, skin issues, weight gain or loss, and other problems. Unchecked anger can also lead to serious problems like stroke or heart disease. anger seeks an outlet, and if you do not deal with it properly, it will show up in your body. The spiritual price of anger can be a distance in your relationship with God. You may act out in [...]

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