Men’s Issues Archives | Rowlett Christian Counseling

Habits That Make Loneliness and Depression Worse

Habits That Make Loneliness and Depression Worse

Joseph Bennett, Kate Motaung2026-07-18T05:00:57+00:00July 20th, 2026|Depression, Featured, Individual Counseling, Men’s Issues, Women’s Issues|

It’s perfectly normal to sometimes feel alone, vulnerable, and in need of connection, support, and validation. Many people go through seasons of feeling this way until their situation changes, and they find the help they need. However, others seem to live their lives in a constant state of loneliness and depression, forever frustrated that they can’t seem to connect with anybody, and clueless as to how to change. Loneliness is not about being alone as much as it’s about feeling unseen and as if you don’t matter. This might have started in childhood, when your needs and wants were dismissed or overlooked by someone who should have been nurturing and loving you. It might be the result of recent trauma that has left you feeling as if you no longer know how to participate in society. Regardless of the root cause, you have likely picked up habits over the years that have contributed to your feelings of loneliness and depression. You are not forever stuck in this situation, but there is work to do if you are going to get out of it. When Loneliness and Depression Leave You Feeling Invisible If you are dealing with loneliness and depression, you might feel as if you are a ghost. It is as if people see through you and as if you make no real impression on anyone around you. This is an awful feeling that you can never get used to, no matter how many years you have experienced it, and you should never have to. People are made for connection, friendships, relationships, and interdependence. Life is supposed to be complicated and sometimes messy, busy, challenging, and comforting. We are meant to have our hearts broken and then mended, to have love and to give it, to provide support to [...]

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Finding Rest When You Struggle with Moral OCD or Religious Scrupulosity

Finding Rest When You Struggle with Moral OCD or Religious Scrupulosity

Joseph Bennett, Kate Motaung2026-03-10T10:48:32+00:00March 10th, 2026|Featured, Individual Counseling, Men’s Issues, OCD, Spiritual Development|

Am I enough? Am I doing enough? These questions can haunt you in your relationships, at work, when you’re out and about, and in the quieter moments during the night. Such questions can hit even harder when they concern your faith. What ought to be a refuge starts to feel like another cage. That is the case when a person struggles with moral OCD or religious scrupulosity. Your faith is supposed to help you draw nearer to the Lord, and it ought not be a burden or something that makes you feel distant from Him. Even if you struggle with religious scrupulosity, you may not recognize it, which might only add to your distress. It can help to understand what religious scrupulosity is, how it affects you, and how to reconnect with the Lord through a deeper, authentic faith. Religious Scrupulosity and Moral OCD Religious scrupulosity may be a new term that you haven’t heard in everyday conversation. However, if you pause and break them down, the meaning starts to become clear. to God or faith. When we say a person is scrupulous, it typically means that they are quite careful and thorough, with an extreme concern to avoid doing something wrong. Religious scrupulosity, then, is when a person is thorough, careful, and deeply concerned with getting things right when it comes to being moral or fulfilling religious obligations. A person with religious scrupulosity obsesses about moral correctness. They will often experience deep fears and doubts that they are not faithful enough to the Lord, that they are sinning, or that they are failing to meet their religious obligations in some way. One of the challenges of religious scrupulosity is that the individual feels like a failure despite their best and sincere efforts at practicing their faith. This condition [...]

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7 Signs of Unresolved Trauma in Men

7 Signs of Unresolved Trauma in Men

Joseph Bennett, Kate Motaung2025-09-02T09:56:37+00:00September 2nd, 2025|Featured, Individual Counseling, Men’s Issues, Trauma|

The vast majority of people will have to navigate trauma at some point in their lives, if not in themselves, then with their loved ones. Unresolved trauma lies unseen in a person, usually only becoming apparent in our adult lives as we enter serious relationships. Trauma manifests uniquely in everyone. However, some common signs of trauma can be specific to gender. Whether it is in the way they handle their emotions or in the way that they have been affected by toxic masculinity, unresolved trauma is often at the root of behavioral problems that affect and damage men’s relationships. If we want to have healthy and intimate relationships, we might have to begin addressing the unresolved trauma in our lives. Old Wounds Some traumas are ongoing and complex, causing much damage and leaving noticeable marks on a person. However, some events barely even register as traumatic. It is only later in life, when issues pop up, that we might realize we were deeply affected by trauma. The common saying that ‘time heals all wounds’ is untrue; all that time does is cover the memory of the trauma. When a person experiences trauma, especially if it is ongoing trauma, they build beliefs around the traumatic events. For example, a child who is frequently left alone or ignored will begin to believe that they are unworthy of anyone’s attention and care. When a person doesn’t quite understand why they are being treated a certain way, they tend to fill in the blanks. Sometimes they do this in the most hurtful of ways, coming to the bleakest conclusions about themselves. Seven Signs of Unresolved Trauma in Men When you peel back the layers, at the core of any trauma is the feeling of being unsafe. Men and boys in America are conditioned and [...]

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Relationship Advice for Men: 9 Practical Tips

Relationship Advice for Men: 9 Practical Tips

Sandra Stein2025-04-08T16:10:20+00:00February 4th, 2025|Featured, Individual Counseling, Men’s Issues, Relationship Issues|

God did not create us to be isolated beings. We were made for community, to live life with others, and to get to know one another and to be known so we can encourage and support each other (Genesis 2:18). However because we live in a fallen world, all relationships are less than perfect and require work and commitment to thrive. Relationship advice for men is often helpful at this point. The measure of a happy, healthy relationship is not the absence of problems but rather the way inevitable problems are handled. Relationship Advice for Men: 9 Practical Tips Consider these tips that may help you be more connected and have greater harmony in your close relationships. Be intentional Good relationships take effort. Don’t take your partner for granted, pay attention to what her interests are and the kinds of things she enjoys doing, and plan your dates accordingly. At Rowlett Christian Counseling, we encourage intentional connection and practical steps that strengthen your bond every day. Build on friendship Make friendship the foundation of your relationship. Instead of starting with romantic dates, look for things to do that give you a chance to get to know each other and find common ground without forcing awkward conversation. Go for a hike, visit a museum, or take an art or cooking class. Volunteer together to do something that enables you to interact with each other while doing it, such as picking up trash in a neighborhood or walking dogs for an animal shelter. Create memories together that you can cherish. Pay attention to the little things Remembering little details such as your partner’s favorite things can say more than any grand gesture because it shows her that you have been paying attention and care about the little things that make her [...]

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